Food and keeping active

A healthy eating regimen and keeping active will help you manipulate your blood sugar level. It'll also assist you to govern your weight and typically feel better.

You may consume many varieties of foods

There is nothing you can not eat if you have type 2 diabetes, but you'll need to restrict certain foods.

You ought to:
• Eat a wide range of meals – including fruit, greens and some starchy foods like pasta
• Keep sugar, fat and salt to a minimum
• Eat breakfast, lunch and dinner every day – do not bypass meals

In case you need to change your food plan, it is probably easier to make small adjustments each week.

Being active lowers your blood sugar level

Physical exercise facilitates decreasing your blood sugar level. You have to aim for two to.five hours of activity every week.

You could be energetic anywhere so long as what you are doing gets you out of breath.

This can be:
• Fast walking
• Climbing stairs
• Doing more strenuous housework or gardening

Your weight is important

Dropping weight (if you're overweight) will make it simpler for your body to decrease your blood sugar level, and might enhance your blood pressure and ldl cholesterol.

To realize whether or not you're overweight, work out your body mass index (BMI).

In case you want to lose weight, try to do it slowly over time – aim for around 0.5 to 1kg per week.