Diarrhoea and vomiting are not unusual in adults, youngsters and toddlers. You can have them together or on their own. They may be normally caused by a belly bug and should pass in a few days.

The way to deal with diarrhoea and vomiting your self:

You may typically deal with your self or your baby at home.

The most essential element is to have plenty of fluids to avoid dehydration.

Do

• Stay at home and get lots of rest
• Drink plenty of fluids, including water and squash – take small sips in case you feel unwell
• Keep on giving breast or bottle feeds for your toddler – if they're being sick, attempt giving small feeds more frequently than normal
• For toddlers on formulation or solid meals, give small sips of water between feeds
• Eat when you feel able to – you do not need to have or keep away from any unique ingredients
• Take paracetamol or ibuprofen in case you're in pain – take a look at the leaflet before giving them on your toddler

Do not

• Have fruit juice or fizzy beverages – they could make diarrhoea worse
• Make baby formula weaker – use it at its usual strength
• Supply younger children medicine to prevent diarrhoea
• Provide aspirin to children beneath 16